Abs Diet Lunch Recipes
The Abs Diet" by David Zinczenko please HELP!!?
I am starting the ABS diet for women, and I need a few pointers from anyone who has had success with this diet.
1) What is a good protein/meal replacement bar on this diet?
2) Any good recipes for berry smoothies that are allowed on this plan? The ones in the book don't look too appealing to me. I don't want to use ice cream, and I can stand cottage cheese.
3) Snack ideas? No cottage cheese or yogurt.
4) Easy lunch ideas? I need to do a diet that doesn't use 15 ingredients to make one meal. Something simple since I will be making this just for me.
Thanks!
I'm on day six of the abs diet. I didn't think the smoothies sounded very appealing either until I tried them. Adding some peanut butter (which I don't really like) helps a lot. As the book says, you can come up with your own recipes using a few basic ingredients. I think you can have Luna bars for snacks.
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