Morn's Going Out Guide

diet hair loss

Does not consuming enough iron in your diet lead to hair loss?

I don't want your opinion. I want a verifiable source, please!

Severe anemia can lead to hair loss.

http://www.hairlosslibrary.com/hair_loss_iron.html

But it is 'One of the oldest nutritional myths is that people who follow a vegetarian or vegan diet are at greater risk of iron deficiency anaemia! The reason? Because they don’t eat red meat, believed by many to be the best and only source of this vital mineral. This is simply not true and all the major health organisations agree – the British Medical Association, the World Health Organisation and the American Dietetic Association'

'Most of the iron in all our diets, including meat eaters, comes not from meat but from plant sources (1, 2). Legumes, such as kidney beans, lentils and chickpeas, soya bean curd (tofu), nuts, seeds, wholegrains and dried fruits, such as raisins, prunes, apricots and figs, are all excellent sources of iron. For example, lentils contain 3.5mg iron per 100g, almonds 3mg, sesame seeds 10.4mg and figs 4.2mg. Many breakfast cereals are fortified with iron, providing another regular non-meat source (3). The Government’s Food Standards Agency (FSA) looked at sources of iron in the latest UK National Diet and Nutrition Survey and found that only 17 per cent comes from meat, three per cent from fish and a staggering 80 per cent from vegan foods. Cereals make the single biggest contribution at 44 per cent (1)'

Direct quotes from link below
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Hair Loss and Diet | Plano | Dallas | Hair Restoration

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Pet allergies
Dogs and cats, just like people, can suffer from allergies. Here, enjoying the outdoors allergy-free, are Adopt-a-Pet volunteers Harry Hammond and Lisa Klammer petting Luke and Mindy.