Diet Health Articles
is it ok for a teenager to diet and not eat startch(potato,pasta...)?
so im planning on to lose sum weight and i read this article on a health magazine that had this diet meal plan.
its seems very healthy, mostly greens and seafood.
but it said NOT to eat any startch or high sugar containing food.
exg: potato, pasta ...
im very determined to do it, but i was just wondering if this was ok for my body?? like im only 16 and im still growing, plus the fact that im a pretty late bloomer and my breasts are still developing while friends around me are mostly fully grown.
really need sum advice! thanks!
I think it would be unreasonable to cut out starch completely. The most important thing about a diet is that it's sustainable. I think a little pasta or potatoes in moderation is necessary.
On another note - you mention that you're still growing which makes me concerned that you shouldn't be dieting to lose weight. You need to maintain your weight and grow into it, rather than diet to lose weight.
Diet and Fitness | Diet Health Fitness
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