Diet Lunches
diet lunches
What happens if you take diet pills and only eat 500cals a day?
ok I take slimquick 3 diet pills morning, lunch 500 calories, 3 diet pills dinner. i've bee doing this for a week now and i've lost weight but what can happen???
Well, if you keep it up you could die.
Diets that go under 1000 calories per day cause your body to go into "starvation mode" and hold onto everything it consumes. Once you up your calories even a little, your body will absolutely absorb everything, because it doesn't know when your next meal will come. So, ultimately, you could be setting yourself up to gain weight. There is some sort of statistic somewhere that states that more often than not, people that loose weight with the aid of diet pills gain all their weight back, PLUS SOME, once they decide to go off them. And, if you haven't already been, you will most likely become very constipated, too.
It's bad enough that you're eating 500 calories a day, but that on top of taking pills is very dangerous. You could have a heart attack, or cause yourself to have heart palpitations for the rest of your life. And, let me tell you from experience - heat palpitations are not fun and very scary.
I suggest going off the pills (or at least decreasing the amount you take to the recommended dosage. I'm assuming you aren't supposed to be taking that many, but that's just an assumption), and upping your calories to 1200 (or more, but no more than 2500) as soon as possible. The sooner you get your body out of the shock that is starvation mode, the better.
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