Diet Mma
diet mma
What should my diet be like when training MMA?
I'm a 14 year old girl and i've been training for about 3 months. I want to completely change my diet to help gain muscle while losing fat
Thanks
Alot of greens for the cardio with some red meat for energy. Just try staying off the junk food. Also for muscle gaining the best and most quickest formula you can legally buy that will not do damage to you is Nanox9 by mustletech, use that while you do weights and it will work wonders. you can see a difference after the first workout. 
MMA Weekly: Georges St-Pierre
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Fight Diet Before The Challenge
Before getting in the challenge, following a fight diet ensures fighters that they are conditioned to endure pain and fatigue of the fight. With intense rounds lasting 5 minutes each and only a minute of rest and recovery in between, their bodies are subjected to overwhelming stress. Their conditioning includes not only comprehensive workouts but also strict diet plans.
The tricky thing about a fight diet is that it should provide all the necessary nutrients necessary for the training while still staying within the weight limit of the division the fighter is in. The restrictions in the weight make fight diet special and unique. Without the right diet plan, the fighter's body might not be conditioned well and might lose energy fast during the fight.
In general, small frequent meals are advised so that the energy is evenly distributed throughout the day especially when training. This gives a constant supply of energy to the muscles as the storages in the body are constantly replenished every 3 to 4 hours. Water is also crucial to a fighter to avoid dehydration. During training, at least 8 to 10 glasses of water should be consumed each day. A supplement of vitamins and minerals can also help provide some nutrients that may not be available in the strict fight diet. Processed foods are not recommended since they do not provide long-lasting energy and can even be the cause of weight gain for a fighter.
The largest portion of a fight diet should be carbohydrates. It is the primary source of energy which is needed in the sports of fighting. Brown rice, pasta, oatmeal, whole wheat bread and grains are some of the best sources of long-lasting energy. They do not provide sudden bursts of energy. Instead, a steady supply of energy is released for a period of time.
Proteins are the next most important component of a fight diet. Training causes muscles to be stretched and flexed and can thus be injured. Repairs of such tears as well as building of bigger muscles require protein. Some of the best sources of protein are chicken, eggs, soy, tuna and beef. Protein drinks are also popular with many fighters since it is in liquid form and easily digested. They are best when consumed right before and after training.
Fats are also necessary not just because they give small amounts of energy but because they help maintain some functions of the body such as absorption of fat-soluble vitamins. Keep in mind that only a small amount is needed in the diet and should be from natural sources as much as possible. Cod liver oil, fish oil, olive oil and avocado are some examples of where you can get good, natural fat.
One must also remember that rest from training a few days before a fight is important so that the energy stores in the muscles are not used up. Right before the fight, a good serving of carbohydrates served in small meals is usually the way to go. When implemented correctly, a fight diet can help condition a fighter before the fight to ensure that enough energy is available during the fight.
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