http://www.morns.net/healthy-food-5/ Your Ultimate Access To The World Of Food, Fine Dining, Dieting & Catering Sun, 12 Jun 2011 23:04:26 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://www.morns.net/healthy-food-5/comment-page-1/#comment-1402 Nikki Sun, 11 Jul 2010 00:00:12 +0000 http://morns.net/healthy-food-5/#comment-1402 Fruits and Veggies are always your best bet. Find ones that you know that you will for sure eat. Stay away from carbs, like potatoes, rice, breads, if your worried about blood sugar. Eat fish, pork, chicken (no breading or skin). Drink at least 6-7 bottles of water per day. I am on Weight Watchers and am currently down 15 pounds in four weeks. You can start out by walking, even 10 minutes a day. Good luck to you. You can do it for a healthy life ahead! Fruits and Veggies are always your best bet. Find ones that you know that you will for sure eat. Stay away from carbs, like potatoes, rice, breads, if your worried about blood sugar. Eat fish, pork, chicken (no breading or skin). Drink at least 6-7 bottles of water per day. I am on Weight Watchers and am currently down 15 pounds in four weeks. You can start out by walking, even 10 minutes a day. Good luck to you. You can do it for a healthy life ahead!

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