Healthy Food Tips : How to Manage Food Portions
Find out how to manage your food portions to control your weight in this free video clip on healthy eating. Expert: Jackie Silver Bio: As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tricks and secrets with you. Filmmaker: Christopher Rokosz
yeah it will make it more attractive to see her in those lasenza outfit
dude what about people from philippines that eat a whole 10” fish with rice for a meal? They seem to do well for health.
what’s her name?
yeah but unlike america their work involves actualy getting off their rears to do something and they excercise[kinda[
shit no
damn I gotta eat that much vegetables!
3 ozs grilled meat = a deck of playing cards.
.
I think she could go in for a breast reduction; or maybe a better fitting brassier!
.
Cheers.
from,
del-boy.
eat brown rice
GOD DAMN IT!!!
I love meat….=(
omg thats me!!! exceot its chicken…lol…
Are you kidding?
Fuck, I can’t do dat! I’d switch the vegetable
portion with the grains! A deck of cards, that’s so lil!
well. do that and you going to look like that. haha
omfggg,
shes making me starve!
i like the portion video. very good
switch the veggies with steamed rice =D and a lil bit of soy
DD
yeah, ask the woman with the fake DD’s about portion control…great idea. =/
she wrote the 3 backwards.
the size of 10oz steak is the size of my dick
nice tits
Remarkable video!!! love you guys for sharing this info… Please dont forget to visit my videos!!! (“,)
hi i eat rice everyday. is that a bad thing? should i stop?
I really like this video, helped a lot.
@JasonD2006 -_-”‘ you are sure observant… lol.I admit i have to replay the video to take note..
@JasonD2006 -_-”‘ you are sure observant… lol.I admit i have to replay the video to take note..